Foods to Boost Memory and Brain Function

Foods to Boost Memory and Brain Health

How Memory is Beneficial for Us:

Human memory is a complex cognitive process that includes information encoding, storage, and retrieval. It is the mechanism that allows us to acquire, retain, and recall experiences, knowledge, and abilities. Memory is classified into three categories: sensory memory, short-term memory, and long-term memory.

Types of Memory:

1.    Sensory Memory:

This is the first level of memory in which information from our surroundings is registered briefly through our senses. The information is retained in sensory memory for a very brief length of time (typically fractions of a second to a few seconds) before fading away or progressing to the next stage if it is attended to.

2.    Short-Term Memory (STM):

Also known as working memory, this stage oversees holding and processing information for a short period of time (about 15-30 seconds) until it is repeated or processed further. STM has a limited capacity, typically holding 7+2 or 7-2 variables such as numbers letters, or sentences. STM's effective capacity can be increased by chunking or combining items into meaningful chunks.

3.    Long-Term Memory (LTM):

 Information that has been practiced or deeply processed passes from STM to LTM for prolonged storage. LTM has virtually infinite capacity and can store data for extended periods of time ranging from days to a lifetime.

Memory Processing Areas of Human Brain:

Memory processing requires the cooperation of multiple interrelated areas of the human brain. While memory is a complex process involving several brain regions, some significant portions include:

The Hippocampus: 

The Hippocampus is essential for memory development and the consolidation of short-term memories into long-term memories.

Amygdala:

Involved in emotion processing and adding emotional importance to memories, which can improve retention.

Prefrontal Cortex: 

The ventrolateral and dorsolateral prefrontal cortex, in particular, are engaged in working memory and executive functions, allowing us to temporarily keep and manage information.

Temporal Lobes: 

These regions, which include the entorhinal cortex, are involved in memory encoding, storage, and retrieval.

Cerebral Cortex: 

The cerebral cortex is responsible for storing numerous sorts of memories, such as visual, auditory, and spatial recollections.

Thalamus: 

Enables relaying sensory information to multiple brain regions, which helps in memory creation and retrieval.

Basal Ganglia: 

Involved in procedural memory and behavior automation.

The cerebellum: 

The Cerebellum is involved in procedural memory and motor learning.

Parahippocampal Cortex:

 It is linked to the hippocampus and aids in the encoding and recall of spatial and contextual information.

Retrosplenial Cortex: 

Plays a role in the integration of spatial information and navigational memories.

Medial Temporal Lobes: 

A group of structures involved for memory consolidation and spatial memory, including the hippocampus and adjacent areas.

Posterior Cingulate Cortex: 

Part of the default state network, which is active during rest and self-referential thinking.

Association Areas: 

These cortical regions combine information from multiple sensory and cognitive inputs to build complex memories.

Remember that these brain regions do not function in isolation; they are linked and operate together to generate, store, and retrieve memories. Memory development and recall are dynamic interplays between these locations.

Why Memory is Important for Humans:

Human memory has significance in numerous aspects of our life, including cognitive capacities, learning, resolving issues, and overall performance. Some of the most notable benefits of human memory are:

Learning and Education:

Memory allows us to learn and retain information and abilities. It serves as the cornerstone of education, allowing us to build on prior learning experiences.

Problem Solving:

Memory supports us in remembering past experiences, helping us to adjust to new situations and solve difficulties based on what we've learnt in comparable scenarios before.

Language and Communication:

Learning a language and communication require memory. It helps us recall words, grammar rules, and word meanings, allowing us to communicate more effectively.

Autobiographical Memory and Personal Identity: 

Our recollections of personal events influence our sense of self and contribute to our identity. We may recollect our life history and experiences thanks to autobiographical memory.

Planning and Future Thinking:

The capacity to recollect prior events and experiences aids in future planning. We make informed decisions regarding future situations based on past outcomes and information.

Social Activities and Relationships: 

Memory enables us to recall people, their names, faces, and interactions with us. This is critical for establishing and maintaining social ties.

Acquisition of Skills and Expertise: 

Memory is important in developing and enhancing skills. We can become experts in a variety of subjects through practice and memory.

Traditions and Cultural Knowledge: 

Memory facilitates the transmission of cultural information, customs, stories, and history from one generation to the next.

Imagination and Creativity: 

Memory serves as a reservoir of experiences that may be merged and reinterpreted to stimulate creativity and develop new ideas.

Survival and Safety:

Memory lets us recall dangerous circumstances and learn from them in order to avoid potential hazards, which leads to our safety and survival.

Time Travel: 

Memory helps us travel back in time and revisit past experiences, as well as reflect ourselves into the future, allowing us to plan and organize.

Enjoyment and Entertainment:

 Memories of joyful experiences, such as getaways, festivities, and achievements, add to our satisfaction and psychological wellness.

Ethical and Moral Decision-Making: 

Our recollections of previous actions and their effects can have an impact on our ethical and moral decision-making processes.

Communication Over Long Distances:

 Memory allows humans to communicate over large distances and time spans because we may store messages and information to be conveyed later.

Coping and Mental Health: 

Positive recollections can provide comfort and resilience through difficult times. The act of recalling can also be therapeutic.

Briefly, we can say that human memory is an essential element of our cognitive capacities, contributing to our ability to learn, adapt, communicate, create, and navigate our environment. It broadens our perspectives and adds to the complexities of human life.

Different Foods to Boost Memory and Brain:

Foods good for the Brain can help maintain this vital organ healthy and boost your capacity to perform specific mental functions like memory and concentration. It is in responsible of keeping your heart beating and lungs breathing, as well as allowing you to move, feel, and think.

There is no miracle drug to prevent cognitive decline, no single superfood can guarantee a sharp mind as you get older. Nutritionists suggest that the most important approach is to eat a balanced diet rich in fruits, vegetables, legumes, and whole grain foods. Protein should be obtained from plant sources and seafood, and healthy fats, such as olive oil or canola oil, should be preferred over saturated fats.

Research shows that the following foods are listed as the best foods to boost memory and overall improve the brain cognitive function:

1.    Green Leafy Vegetables:

Leafygreens like kale, broccoli, spinach, peas, legumes, and collard greens have been shown to help keep your brain sharp. A January 2018 study published in Neurology discovered that consuming at least one serving (half a cup cooked or one cup raw) of leafy green vegetables every day has been linked with a slower deterioration in brain function.

Broccoliis abundant in plant-based nutrients, including antioxidants. It's also exceptionally strong in vitamin K, providing more than 100% of the RDA in a 1-cup (160-gram) portion of cooked broccoli. This fat-soluble vitamin is required for the formation of sphingolipids, a type of fat that exists within tightly packed brain cells. Broccoli also contains several chemicals that have anti-inflammatory and antioxidant properties, which may help protect the nervous system from damage.

Overall, Lutein, vitamin K, nitrate, folate, alpha-tocopherol, beta-carotene, and kaempferol—nutrients found in leafy green vegetables are particularly abundant. These nutrients are also linked to improved brain wellness.

According to a 2015 study published in Alzheimer's and Dementia, the journal of the Alzheimer's Association, those who follow the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet(Leafy greens, whole grains, berries, seafood, and beans) the most closely could reduce their risk of Alzheimer's disease by up to 53%.

Tips for Eating More Leafy Greens

Even if you're not a salad person, getting your daily dose of leafy greens is simple.

A.    Mix in the smoothies. Blend a handful of spinach leaves with the fruit, ice, and yoghurt in a blender.

B.    Serve with eggs. Add some arugula (rocket salad), Kulfa Ka Saag in Urdu and Gargeer in Hindi,  or spinach to an omelet or breakfast scramble.

C.   Add to the sautés. Rapini (broccoli rabe), Swiss chard or spinach can be cooked in a pan with olive oil, garlic, and red pepper flakes for a delightful side dish.

D.   Combine sauces. Make a marinara sauce with chopped spinach or beetroot greens, or a Bolognese with cooked kale. Pesto does not always have to be made with basil, experiment with kale or spinach instead.

E.    Use as a wrap. Wrap your favorite sandwich fillings, such as shredded chicken, in romaine, collard or Swiss chard leaves.

 

2.    Fatty Fish:

Fatty fish are high in omega-3 fatty acids, which are beneficial unsaturated fats related to lower blood levels of beta-amyloid—the protein that forms harmful clumps in the brains of people with Alzheimer's disease.

About 60% of your brain is fat, with omega-3 fatty acids (docosahexaenoic acid, or DHA in particular) accounting for half of that fat. Omega-3 fatty acids are necessary for learning and memory because they are used by the brain to form brain and nerve cells. Omega-3 fatty acids have various extra benefits for your brain.

The NHS recommends eating two meals of fish per week, one of which should be oily but choose low-mercury versions such as salmon, trout, albacore tuna, herring, and sardines. If you don't like fish, consult your doctor about taking an omega-3 supplement, or choose for other omega-3 plant sources such flaxseeds, avocados, and walnuts.

3.    Blueberries:

Blueberries contain Anthocyanins, a class of plant compounds that have anti-inflammatory and antioxidant properties. Antioxidants fight oxidative stress as well as inflammation, both of which can contribute to brain aging and neurodegenerative disorders.

Flavonoids, the natural plant pigments that give berries their vibrant colors, have been shown in studies to boost memory. Researchers at Harvard's Brigham Hospital discovered that eating two or more servings of strawberries and blueberries each week prevented memory impairment by up to two and a half years.

Blueberries have been shown to improve neural connections. Blueberries' antioxidants have a favorable effect on brain areas that are important for intelligence. Blueberry flavonoids have anti-inflammatory effects that reduce inflammation in the ageing brain, enhancing cell signaling. Blueberries have been found in studies to boost brain activity, blood flow, and even memory in older people. Blueberries have also been demonstrated to lessen the risk of dementia and improve concentration and focus when consumed on a regular basis. Blueberries have been known to have a favorable impact on mood, hence preventing and treating mood disorders such as depression. Blueberries' rich vitamin C content has also been demonstrated to reduce anxiety by positively impacting the brain.

Sprinkle them over your breakfast cereal, add them to a smoothie, or eat them plain for a quick snack. So, the next time you are on the lookout for a nutritious and brain-boosting snack, opt for some blueberries.

4.    Coffee:

Coffeemight be one of the essential ingredients of your breakfast, but do you know this is so useful for your aging brain and preserving the cognitive function?

Coffee contains Caffeine and various Antioxidant compounds. Coffee's antioxidant action is linked to the presence of chlorogenic, ferulic, caffeic, and n-coumaric acids. Melanoidins (brown pigments) are synthesized in roasted coffee and are powerful antioxidants. Caffeine and trigonelline are also considered antioxidants in some literature. The antioxidant activity of phenylalanine generated during the roasting process is very strong.

Caffeine has a multitude of beneficial effects on the brain, including:

Increases Concentration Ability: 

Caffeine consumption has been found to improve short-term attention and alertness in subjects taking a cognition test in one study.

Enhancing Mood: 

Caffeine may also increase dopamine and other "feel-good" neurotransmitters.

Increased vigilance. 

Caffeine keeps your brain alert by inhibiting adenosine, a chemical messenger that triggers drowsiness.

Long-term coffee use has also been associated with a lower risk of neurological illnesses such as Parkinson's and Alzheimer's. Adults who drank 3-4 cups of coffee every day had the greatest risk reduction.

Adding milk to coffee reduces antioxidant activity and reduces chlorogenic acid absorption in the bloodstream, whereas adding soymilk does not. Soymilk is a good substitute for milk in coffee.

Coffee, both cold-brewed and hot-brewed, can be beneficial; however, avoid "overheating your coffee” as the beneficial components can breakdown if exposed to extreme temperatures for an extended length of time.

5.    Turmeric:

Turmeric has been linked to a plethora of health advantages. Turmeric's abundance of a component known as curcumin is what makes it so unique. Curcumin has been demonstrated in studies to be an antioxidant, which means it can protect our cells from free radical damage. It is also a strong anti-inflammatory compound. Theracurmin is described by the researchers as a "form of curcumin with increased intestinal endothelium penetrability."

Promotes the development of new brain cells. 

Curcumin increases brain-derived neurotrophic factor, a type of growth hormone that plays a role in the formation of brain cells. It can help to delay the onset of age-related mental deterioration, but additional research is required.

Relieves depression. 

Curcumin increases serotonin and dopamine levels, which both elevate mood. Curcumin has been shown in one study to alleviate symptoms of depression and anxiety when used in conjunction with usual therapies in persons with depression.

Memory enhancement. 

Curcumin helps individuals with Alzheimer's disease enhance their memory. It can also help in the removal of amyloid plaques and tau in the Amygdala and Hypothalamus, which are the hallmarks of this disease.

Turmeric is unlikely to prevent or treat Alzheimer's disease currently. We need more research in persons with dementia before we can draw any firm conclusions.

6.    Walnuts:

 

Nuts' favorable effects on brain health may be explained by a variety of substances, including healthy fats, antioxidants, and vitamin E. Vitamin E protects cells from free radical damage, which helps to delay mental decline.

Almonds,pistachios, and macadamias all offer something unique to the table. Almonds help with memory, pistachio nut oils help with fatty acid preservation and inflammation prevention, and macadamias support regular brain function. However, the walnut is unquestionably the best nut because they also contain anti-inflammatory omega-3 fatty acids.

Walnutshave the highest concentration of polyphenolic chemicals of any nut. Both omega-3 fatty acids and polyphenols are thought to be important brain nutrients that may help to combat oxidative stress and inflammation, two factors that contribute to cognitive loss. As a result, walnuts may have a positive effect on cognition.

As healthy as walnuts are, you don't need to eat a lot of them to reap their advantages. Furthermore, excessive use has been linked to gastrointestinal discomfort, allergic reactions, and a high calorie intake, resulting in weight gain. Make it a habit to consume between 7 and 10 walnuts every day.

One of the greatest ways to consume walnuts is to soak them overnight and then consume them in the morning. To do this, soak 2-4 pieces of walnuts in a cup of water overnight. Have them early first thing the next morning. Soaking walnuts contributes to the reduction of harmful cholesterol(LDL) in the body.

7.    Oranges:

An Orange is the fruit of different citrus plants in the Rutaceae family.  Citrus sinensis is the most commonly used term.

Orange Juice contains numerous nutrients and phytonutrients (naturally occurring plant components) that may benefit cognitive health: Most Notables are Hesperidin flavonoids, Vitamin C, Thiamin (vitamin B1) and Vitamin B6. Citrus flavonoids, notably hesperidin and naringenin, could help preserve cell health in brain tissue as they tend to pass the blood-brain barrier the most. Flavonoids may decrease inflammation and preserve or enhance blood flow to the brain, thereby improving cognition.

Vitamin C, a potent antioxidant that's helpful in battling against free radicals that can harm brain cells. Furthermore, vitamin C promotes brain health as you age and may protect against diseases such as major depression, anxiety, schizophrenia, and Alzheimer's disease.

Higher levels of vitamin C in the blood have been linked to better performance on tasks requiring focus, memory, attention, and decision speed.

One medium orange contains nearly all of the vitamin C your body requires in a day. Other foods that are high in vitamin C include bell peppers, guava, kiwi, tomatoes, and strawberries.

Thiamin deficiency influences the nervous system, causing memory loss, disorientation, dementia, and other neurological disorders. An 8-ounce glass of orange juice contains 10% of the Daily Value for thiamin.

The effect of vitamin B6 in cognition is assumed to be associated, however it remains primarily unknown. A glass of orange juice has 8% of the Daily Value for vitamin B6.

8.    Green Tea:

Green Tea due to Caffeine Content improves alertness, performance, memory, and focus thus boosting the brain function. However, green tea contains other compounds that make it a brain-healthy drink.

Green tea contains L-theanine, an amino acid that has been shown to help relieve stress and improve mood. According to studies, combining caffeine and L-theanine increases brain function by increasing working memory and attention and decreasing anxiety.

Green tea's polyphenolic compounds, known as catechins, have been shown to have numerous beneficial effects. Polyphenols and antioxidants may protect the brain against cognitive decline and lower the risk of Alzheimer's and Parkinson's disease.

In General, Green tea is a wonderful beverage for brain health. Caffeine improves alertness, antioxidants protect the brain, and L-theanine facilitates relaxation.

2-3 cups of Green Tea per day is a safe and healthful habit that can bring several health benefits. If you are caffeine sensitive, try to avoid drinking green tea in the late afternoon, and if you must, switch to low-caffeine alternative green teas such as Hojicha or Kukicha.

9.    Yoghurt:

Many people consume yoghurt for the probiotics, or beneficial bacteria, that are helpful in the proper functioning of the digestive tract. Probiotics in your stomach can have an effect how your brain functions, according to research.

Tens of thousands of bacteria species live in our gastrointestinal tracts. These microorganisms have been discovered to help in digestion and play a role in weight reduction and preventing food cravings. However, some scientists are discovering that these same bacteria can potentially modify our brain chemistry. The exact mechanism is unknown, but one possible way is the vagus nerve, which extends from the brain to the stomach. The bacteria activate the vagus nerve, which encourages the creation of numerous neurotransmitters—brain chemicals that influence what we think and feel.

Yoghurtis an excellent source of probiotics. It is prepared from milk that has been fermented by probiotic bacteria, primarily lactic acid bacteria and bifidobacteria. A recent study reveals that yoghurt containing probiotic bacteria may assist in the prevention of Alzheimer's disease, which has paved the way for the development of probiotics that cure or perhaps prevent dementia.

Individuals who eat more yoghurt are known to be more successful in managing stress, and patients with a history of brain damage can also benefit from this healthy habit.

10.  Dark Chocolate:

Dark chocolate is a healthy food that helps to control blood sugar levels and provides energy for the day. According to a new study, those who eat dark chocolate in the morning work more efficiently and concentrate better than those who do not.

Flavonoids, caffeine, and antioxidants are among the brain-boosting compounds found in dark chocolate and cocoa powder. Flavonoids are plant antioxidants compounds. Dark chocolate has 70% or more cocoa. These advantages are not evident in conventional milk chocolate, which contains 10-50% cocoa.

Epicatechin,catechin, and procyanidins are the primary flavanols present in cocoa. Most of the antioxidant action in cocoa products is provided by procyanidins. In addition to polyphenols, cocoa contains methylxanthine chemicals, primarily theobromine, in amounts ranging from 2% to 3% by weight.

Chocolate flavonoids concentrate in areas of the brain associated with learning and memory. Researchers suggest these chemicals could possibly improve memory and slow age-related cognitive decline. Eating Chocolate also helps in boosting mood.

A Research Study of young people conducted in 2011 discovered that memory and reaction speed were better two hours after drinking dark chocolate (high flavanol content) than after consuming white or milk chocolate (low flavanol content).

One research study from 2014 showed that persons aged 50 to 69 who took a cocoa supplement with high flavanol content for three months performed better on memory tests than those who took a low-flavanol cocoa supplement.

Many fruits and vegetables, including apples, red grapes, broccoli, cherry tomatoes, beans, onions and kale are high in flavanols.

11. Eggs:

Eggs are high in nutrients (Vitamin B2, B12, Choline, Iron, Tryptophan, Lutein, Xeanthin, Folic Acid). In terms of brain health, egg yolks are high in choline, which has been linked to reduced inflammation and improved brain function, such as memory and communication between brain cells.

Eggs can help you sleep better by lowering your risk of anxiety and depression symptoms.

Choline is essential for brain development and good health during fetal development and throughout life. Choline promotes the proper growth of the baby's brain and spinal cord in utero. Choline is an essential nutrient, which means that our bodies cannot create enough of it and that we must obtain it through our diets.

Lutein is a carotenoid that is known as the "eye vitamin" due to its importance in eye health. In addition to being beneficial to vision, increased lutein concentrations in the brain and serum have been linked to improved cognitive function in older persons.

Eggs contain both nutrients, and regular egg consumption has been linked to increased cognitive performance in adults. Two large eggs provide around 300 mg of choline.

Choline is also critical for brain health because it is used in the construction of some of our essential membranes. Phosphatidylcholine has the potential to sustain and even improve memory.

Folic acid, present in eggs, is beneficial for the nervous system, influencing mood and cognitive performance, particularly in the elderly. Folate deficiency in the elderly, according to research, raises the risk of Alzheimer's disease and vascular dementia.

Antioxidant lutein is responsible for the vivid yellow color of egg yolks. Furthermore, it improves eye health by protecting against diseases. Cataracts and age-related macular degeneration are two examples. Researchers have recently discovered a link between lutein and improved cognition in areas such as language, learning and memory.

Eggs are a good source of high-quality protein, vitamins, and bioactive ingredients including omega-3 fatty acids. Vitamins and minerals have been shown to improve mental wellness as well as mood.

According to researchers, eating up to one egg each day is safe. Average it out across the week - you can eat two eggs for breakfast every day, but only two or three times per week or keeping in mind the risks of elevated cholesterol levels if you are Hypertensive or Diabetic.

12.  Pumpkin Seeds.

Pumpkin seeds are high in antioxidants, which protect the body and brain from free radicals.

They also include high levels of magnesium, iron, zinc, and copper.

Iron. Iron deficiency is frequently characterized by brain fog and poor cognitive performance.

Magnesium. Magnesium is necessary for memory and learning. Low magnesium levels have been associated to a variety of neurological illnesses such as epilepsy, depression and migraine.

Zinc. This component is essential for nerve conduction. Many neurological disorders, including Alzheimer's disease, depression, and Parkinson's disease, have been associated with zinc deficiency.

Copper. Copper is used by the brain in order to control nerve transmissions. When copper levels are in disarray, there is an increased risk of neurological conditions like Alzheimer's.

Tryptophan: Pumpkin Seeds also contain Tryptophan which plays a role in the production of serotonin. In most circumstances, less than 10% of the tryptophan we take is converted into serotonin, which is insufficient to produce the chemical's relaxed and joyful effect. However, "pumpkin seeds rank among the top 5 foods that have a higher conversion to serotonin," according to the study.

Fiber: Each serving of pumpkin seeds contains roughly 5 grammes of fiber. Fiber improves the gut in various ways, including normalizing bowel movements and enhancing gut bacteria diversity, which results in a healthy gut. When we can make our gut microbiome happy, our brains respond positively.

Omega-3 Fatty Acids: Pumpkin seeds are high in Omega 3s, notably Alpha Linoleic Acid (ALAs), a plant-based component. According to research, a deficiency of Omega 3 fatty acids increases the risk of acquiring various forms of mental illness such as depression, bipolar disorder, and ADHD. Their anti-inflammatory impact may also benefit mental health. Omega 3s support brain function by decreasing inflammatory markers and preserving the structural integrity of our cell membranes.

Tyrosine: Tyrosine is an amino acid that is obtained through diet like Pumpkin Seeds. Because it is a precursor to dopamine, it is thought that increasing your tyrosine consumption will boost your dopamine levels in your brain. Dopamine, also known as the "happy hormone," causes sensations of well-being. It is a main driver of the brain's reward system and increases when we enjoy something pleasant.

1.    Olive Oil:

Olive oil is frequently praised for its potential health benefits, which include improved brain health and memory. It is an important part of the Mediterranean diet, which has been linked to a variety of health benefits, including a lower risk of cognitive decline and enhanced brain function. 

Here's how olive oil can help with memory and brain health:

Antioxidants:

 Antioxidants such as vitamin E and polyphenols are abundant in olive oil. These substances protect cells from oxidative stress and inflammation, both of which have been linked to cognitive decline and neurodegenerative disorders.

Monounsaturated Fats: 

Olive oil mainly comprises of monounsaturated fats, which are considered healthier fats than saturated and trans fats. These good fats are thought to benefit overall cardiovascular health, which in turn can benefit brain health.

Anti-inflammatory Properties:

Chronic inflammation has been linked to a variety of neurological diseases and cognitive impairment. The anti-inflammatory qualities of olive oil may help lessen the risk of certain diseases by reducing inflammation in the brain.

Healthy Blood Vessels: 

Olive oil has been demonstrated to help with blood vessel health. Healthy blood vessels maintain normal blood flow to the brain, which is critical for delivering oxygen and nutrients to the brain.

Improved Nutrient Absorption:

Some nutrients essential for brain function, such as vitamin K and some antioxidants, are fat-soluble. Consuming olive oil alongside foods high in these nutrients can help the body absorb and utilize them.

Neuroprotective Effects: 

Some studies suggest that substances found in olive oil, such as oleocanthal and oleuropein, may have neuroprotective properties. These substances can help in the prevention of plaques and tangles in the brain, which are hallmarks of Alzheimer's disease.

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FINAL CONCLUSION:

A nutritious diet rich in fruits, vegetables, whole grains, and lean proteins is essential for optimal brain function. Furthermore, regular exercise, stress management, and adequate sleep are all crucial elements in keeping our brains healthy as we age. You may strengthen your cognitive function and live a bright, full life far into your golden years by taking a holistic approach to brain health and integrating blueberries and other brain-boosting foods into your diet.

Disclaimer:

This well researched Article is only Intended to guide about the health benefits of different Fruits, Vegetables, Nuts, various diets etc. so that these can be adopted in our healthy lifestyle, can help in avoidance or delaying medication for various diseases. This information is no substitute for medical advice. Always consult with your doctor, dietitian, or nutritionist for the final word.

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